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Rec classes

Rec Your Life!!!

Douglas College "REC" Your Life! offers a wide variety of instructional classes, events and intramurals to enhance your college experience. Be active, come out and Play!

New West Campus Lunch Hour Classes (included with Activity Fees for all Douglas College students. Community drop-in rates are $5)
January 4 - April 16 Room 1313. View Winter 2010 Recreation Schedule

Basic Step Simple moves, approximately 30 min., followed by strengthening, balancing & stretching. Register now online
Hip Hop Learn choreography in the newest styles of Hip Hop. Beginner level. Register now online
Yoga Hatha Yoga combined with core strengthening Pilates exercises. Register now online
Cardio Camp Exciting & dynamic, includes flexibility, muscular strength, endurance & aerobics. Register now online
Kick Box The workout focuses on punches, kicks, drills and some choreographed movement. All moves are done with precision to improve your cardio, strength, balance, flexibility and more. Register now online
Step Aerobics Cardio portion ~25-35 min. Strength work, ab exercises, & stretching to finish. Register now online
Core Strength Focus on balance & core strength with bands, balls, weights, & body weight. Register now online
Interval Challenge Alternate fast/slow movements; cardio is done on steps or floor, alternating with weights/bands for strength component. Register now online
Light Workout High-Low workout for all levels. Strength training uses bands, weights, balls. Register now online

Evening Classes (Not covered under the Douglas College Student Activity Fee. Subject to fees)

Latin Dance
Monday 6:00–7:00pm
Susi
$65 Student
$95 Employee
$115 Community
Jan 18–March 22
*prices include GST

Belly Dance
Thurs 6:30–7:30 pm
Diane
$65 Employee
$65 Student
$80 Community
Jan 21–March 25
*prices include GST

To register for these classes or for more info, call us at 604 527.5005

David Lam Campus Classes (included with Activity Fees for all Douglas College students)
January 11 - April 16. View Winter 2010 Recreation Schedule

Cardo/Core Exciting & dynamic, includes flexibility, muscular strength, endurance & aerobics. Register now online
Yoga Hatha Yoga combined with core strengthening Pilates exercises. Register now online
Pilates The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Register now online

For more info, call us at 604.777.6355